Masakan Khas Sunda yang Cocok untuk Menu Diet Kamu

 Bandung - Dalam memperoleh wujud badan bagus yang diharap oleh seorang, ada banyak langkah yang bisa dilaksanakan. Satu diantaranya dengan memerhatikan skema makan dan tipe makanan seperti apakah yang hendak ditempatkan ke badan kita.  Slot Online Terpercaya



Ada banyak menu makanan diet yang dapat dicoba untuk memberikan dukungan kesuksesan program diet itu. Ingat yang paling penting ialah badan memerlukan konsumsi yang penuhi keperluan badan yakni protein, gizi, lemak, karbohidrat, vitamin, dan mineral.

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Menu makanan diet sebenarnya bebas saja makanannya asal penuhi keperluan badan. tidak boleh makan berlebihan.


Umumnya makanan diet dipandang tidak nikmat dan tidak bisa dicicipi. Tetapi, kenyataannya makanan diet sama dengan makanan normal yang lain asal kita bisa memprosesnya secara benar dan makan sama sesuai jatah yang diperlukan oleh badan.


Salah satunya menu makanan yang bisa memberikan dukungan program diet kamu ialah makanan ciri khas Sunda. Bila kalian jemu cuma makan dengan salad, sayur yang diproses kurang memikat.


Makanan Sunda menjadi alternative menu untuk diet kalian karena ada beberapa menu yang rendah kalori dan penuh gizi. Berikut lima menu makanan ciri khas Sunda yang bisa jadi menu diet kamu.



1. Karedok


Karedok sebagai makanan ciri khas Sunda yang dibikin dari beberapa bahan sayur mentah seperti terong, ketimun, kol, taoge, daun kemangi, kacang panjang, leunca, atau ubi. Dapat disebut karedok seperti salad, tapi sauce yang dipakai sebagai bumbu kacang yang bersatu dengan bumbu yang lain seperti cabe merah, bawang putih, kencur, kacang tanah, gula, garam air asam, dan terasi.


Oleh karena itu, karedok menjadi menu diet kalian. Tetapi tidak boleh kebanyakan memakai bumbu kacangnya, samakan dengan jatah dan keperluan badan kita.


2. Lotek


Setelah itu menu lotek. Sama dengan karedok, lotek sebagai makanan yang terbagi dalam sayur-sayuran fresh, tapi sudah direbus.


Lotek memakai sauce kacang sebagai bumbunya. Lotek sendiri dapat dicicipi dengan lontong atau nasi hangat.


Menu lotek menjadi ide menu diet kalian bila ingin sayur fresh dengan rasa yang manis dan renyah ciri khas bumbu kacang.

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